Prevention Articles

• 10 Tips for Eating Well — While Avoiding Heartburn
• 4 Ways to Avoid Exercise-Induced Heartburn
• 4 Ways to Stress Less
• A Not-So-Happy Hour?
• Resources to Help You Kick the Habit
• Modify Your Menu!

Tips

• Foods and Beverages to Avoid
• Eat Smaller Meals
• Avoid or Minimize Nighttime Heartburn
• Are Your Medications to Blame?
• Exercise—the Right Way
• Slow Down and Enjoy Your Meals
• Try Hard Candy
• Dilute Your Sports Drinks
• Loosen Your Belt
• Gravity Can Help
• Limit Alcohol-Related Heartburn

Expert Advice

• I started getting heartburn more often after I gained a few pounds. Can weight loss help prevent heartburn?
• I love going out for dinner and drinks with friends, but I always leave with heartburn. What can I do?
• Are there foods I can eat that will help alleviate my heartburn?
• I’ve heard that drinking milk can quell my heartburn. Is this true?