<p>This simple salad, made with corn and fresh basil, is just right for summer menus. Orzo is a small pasta that resembles rice. Loaded with flavor, this side dish is heartburn-friendly because it has little fat and no irritating spices. It&rsquo;s versatile too, quickly turning into a main dish when tossed with cooked chicken, grilled salmon or any other cooked meat.</p> <p> <b>Makes 4 servings</b></p> <p><b>Ingredients</b><br /> 1 cup orzo<br /> 1 cup fresh corn kernels or frozen, defrosted corn<br /> 1/4 cup sliced pimento<br /> 3 tablespoons chopped fresh basil<br /> 2 tablespoons white Balsamic or apple cider vinegar<br /> 1 tablespoon olive oil<br /> 1/2 teaspoon salt</p> <p><p><b>Preparation</b><br /> 1. Cook the orzo according to package directions. Drain thoroughly and transfer to a large bowl. </p> <p>2. Stir in the corn, pimento, basil, vinegar, oil and salt; toss thoroughly to combine. Adjust seasoning if desired. Serve at room temperature.</p> <p><b>Note:</b> If preparing this recipe ahead, cover and refrigerate. Before serving, let it stand at room temperature for about 1 hour to remove the chill. Stir thoroughly and serve.</p> <p><b>Nutrient Information Per Serving</b><br /> Calories: 230<br /> Fat: 5 g <br /> Cholesterol: 0 mg<br /> Sodium: 300 mg<br /> Carbohydrate: 40 g<br /> Protein: 7 g</p> <p> Developed by Pat Baird, M.A., R.D., National Heartburn Alliance Board Member.</p> <p><br /><span class="disclaimer">The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. For severe heartburn or heartburn that persists after trying over-the-counter treatment or lifestyle modifications, visit your doctor to determine the right treatment for you. See the <a href="http://www.pg.com/terms.html" target="_new" onclick="javascript: pageTracker._trackPageview('/outgoing/www.pg.com/terms.html');">Terms and Conditions</a> for more information.</span></p> 2008-07-10T11:46:25-05:00 #<User:0xa4fa380> Herbed Orzo Salad With Corn 719526984 false This simple Herbed Orzo Salad, made with corn and fresh basil, is just right for summer menus. herbed orzo salad with corn herbed-orzo-salad-with-corn

A heartburn-friendly dish loaded with flavor

2008-08-08T12:03:01-05:00 #<User:0xa4f6b2c>